Why Vegetables?

BULGARIA

Why should I include vegetables in my diet?

Vegetables are among the most colourful, flavourful and versatile choices we can have on our table. They are foods suitable for every occasion and every meal of the day, while also offering important advantages.

Daily habit

According to the healthy eating recommendations in Bulgaria, the daily consumption of a variety of fruit and vegetables is an important part of a balanced diet. It is recommended to consume at least 400 grams of fruit and vegetables per day, with an emphasis on variety and, where possible, on consuming them fresh. (For guidance on a balanced, healthy diet, please consult here).

Natural choice

These are foods of natural origin containing nutrients, which can be consumed fresh, cooked or frozen, requiring only a short preparation time and offering different flavour options for every season.

Balance on the plate

They add colour, texture and variety, helping create a more complete and enjoyable meal. Regular vegetable consumption adds variety, colour and flavour to the diet, contributing to the creation of more balanced and enjoyable meals.

Variety and flavour

Different colours, aromas, textures and flavours give vegetables a special place on the table, offering many possibilities for both simple and more creative combinations.