Why Vegetables?

ROMANIA

Why should I include vegetables in my diet?

Vegetables are among the most colourful, flavourful and versatile choices we can have on our table. They are foods suitable for all ages, every occasion and every meal of the day.

Daily habit

According to the dietary recommendations in Romania, vegetables and fruit are a key food group in a healthy diet. Daily consumption of a variety of vegetables and fruit is recommended, with at least 5 portions per day, as part of a balanced and varied diet. (For guidance on a balanced, healthy diet, please consult here).

Natural choice

These are foods of natural origin containing nutrients, which can be consumed fresh, cooked or frozen, requiring only a short preparation time and offering different flavour options for every season.

Balance on the plate

They add colour, texture and variety, helping create a more complete, nutritious and enjoyable meal. Regular consumption of vegetables adds variety, colour and flavour to the diet, contributing to the creation of more balanced and enjoyable meals.

Variety and flavour

Different colours, aromas, textures and flavours give vegetables a special place on the table, offering many possibilities for both simple and more creative combinations.