Why Vegetables?
POLAND
Why should I include vegetables in my diet?
Vegetables are among the most colourful, flavourful and versatile choices we can have on our table. They are foods suitable for all ages, every occasion and every meal of the day, while also offering important advantages.
Daily habit
According to the dietary recommendations in Poland, vegetables and fruit should be a key part of the daily diet, with an emphasis on consuming more vegetables than fruit. It is recommended to consume at least 400 grams of vegetables and fruit per day, as they contribute to the creation of more balanced, nutritious and enjoyable meals. (For guidance on a balanced, healthy diet, please consult here).
Natural choice
These are foods of natural origin containing nutrients, which can be consumed fresh, cooked or frozen, requiring only a short preparation time and offering different flavour options for every season.
Balance on the plate
They add colour, texture and variety, helping create a more complete, nutritious and enjoyable meal. Regular consumption of vegetables adds variety, colour and flavour to the diet, contributing to the creation of more balanced and enjoyable meals.
Variety and flavour
Different colours, aromas, textures and flavours give vegetables a special place on the table, offering many possibilities for both simple and more creative combinations.